Study finds any amount of running reduces the risk of early death

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Being physically active comes again as a great solution to keep yourself healthy!

A new study published in the British Journal of Sports Medicine says that any amount of running is good for your health and reduces the risk of early death.

Read more about this recent research in The Guardian: https://www.theguardian.com/lifeandstyle/2019/nov/04/any-amount-of-running-reduces-risk-of-early-death-study-finds

If you would like to start running in Leeds, we encourage you to use the multitude of green spaces and check the Running section on Get Set Leeds to find out more ways to help you take your first step in running.

Photo by Chanan Greenblatt on Unsplash

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