Run Talk Run to boost your mental health

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From Dundee to Dubai, California to Oxford, there are groups running (or walking) 5k and chatting along the way – all to benefit their mental health. And now there’s a Leeds group too.

We came across this lovely idea in the Yorkshire Evening Post last week. For more info, including how you can take part each week, read Emma Ryan’s great YEP story by clicking the link.

 

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