Leeds offers a wide range of martial arts from Taekwondo to Karate, Krav Maga, Ju Jitsu and Judo, through local gyms all over the city. Lots of boxing clubs offer taster sessions. Try Unorthobox, which offers free sessions for young people and mixed-ability non-contact boxing classes for all, or the Reginald Centre which offers Tai Chi classes for older people. The Leeds Let’s Get Active programme also hosts free Tai Chi sessions and non-contact boxing. Fancy trying it at home? Try YouTube for a Tai Chi tutorial, or check out Ba Duan Jin, which is a simpler form that’s easier to learn but just as effective.