At Home

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Sometimes it’s hard to get out of the house – but we can still move more while we’re at home. Enjoy the great indoors shaking it up with the kids using Change4Life activities inspired by Disney characters, or create a fitness studio in your living room with exercise routines delivered by NHS experts. Why not try Strength and Flex, a five-week NHS programme designed for all ages and designed to be done at home – no equipment or special clothes required. How about cereal box tennis and dining chair dodgems, great indoor games for kids, or simply celebrate the week with a Friday disco for all the family – everyone gets to choose a tune!

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